We often only think to leverage this transcendent sound in our yoga practice or meditation, but perhaps we should fold it into everyday life. For those moments throughout the day when grabbing your mat isn’t a viable option, let’s get creative and figure out on how to get our OM on.

Its physical vibration resonates within our body, triggering the parasympathetic nervous system, relieving endless mind chatter, and allowing us to tune into the silence within. Once this door opens the sky is the limit: we align with the collective vibration of the universe, becoming deeply focused and present.

So let’s get our OM on more often! Here are a few practical applications to get you through the daily grind with a smile and a compassionate heart:

After a stressful meeting: Clear the mental static before moving on to your next task.

During gridlock traffic: Melt away the aggravation behind the wheel.

As a state shifter: Smoothly transition from a heavy or negative headspace into a more peaceful, grounded state.

Note: Good news—don’t want to belt out a chant at the office? It’s completely okay! An OM is just as effective sung internally as it is externally. The internal vibrations still occur, working their magic quietly.