The 15-Minute Recipe
Prep: Trim and halve your Brussels sprouts
Toss: Coat with a drizzle of your favorite cooking oil and a pinch of flaky sea salt.
Air Fry: Toss them in at 375°F for 15 minutes. Pause cooking halfway to shake the basket.
Poof! Golden & crispy delicious low-calorie side providing gut-healthy fiber, Vitamin C, and essential Vitamin K to round out your main protein.
Pro-Tips
Streamline Prep: Grab pre-trimmed or pre-shredded sprouts from the produce section to skip the prep work.
Optimize Nutrient Absorption: Reach for avocado oil over olive oil. Avocado oil’s high smoke point handle the air fryer’s heat perfectly, and its healthy monounsaturated fats enhance your body’s bio-absorption of fat-soluble Vitamin K.
The Intentional Pour
The subtle sulfur compounds in brussel sprouts can make them tricky to pair, but not impossible! Try one of these to bring out their natural roasted sweetness:
🥂 White Wine Option: Villa Sparina Gavi di Gavi
Crisp, mineral-driven, and bright. The snappy acidity cuts right through the richness of the oil, refreshing your palate with every bite.
🍷 Red Wine Option: Frappato (Sicily)
Light-bodied with vibrant red fruit, low tannins, and soaring acidity. High-tannin reds can clash with green vegetables and leave a bitter metallic taste, but Frappato’s gentle structure and high acidity harmonize effortlessly.